Meal Mentor

S01 Episode 7 - Dr. Allen talks about supplements, nutrition, and creating a plant-based family practice

Episode Summary

Host Lindsay S. Nixon chats with Dr. Allen, a plant-based medical professional! Dr. Allen practices medicine outside of Las Vegas, where he approaches healthcare with a focus on nutrition and prevention. Dr. Allen discusses how a plant-based diet changed his health, and the improvements he has seen in his patients. Whether you are a plant-based newbie or an old pro, you will benefit from Dr. Allen's advice and wisdom on this episode of the Meal Mentor podcast!

Episode Notes

More about this episode:

What's the one thing Dr. Allen encourages his patients to change about their diet?
Is it possible for cholesterol to not go down on a vegan diet? Dr. Allen answers this, and other member questions.
How can you find a doctor who encourages and supports your lifestyle?
A look into the medical system: why do most doctors immediately turn to prescription medications?
Should you worry about B12? A discussion about supplements.
The truth about coconut oil, Wheat Belly, and other diet fads.

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Resources:

Learn more about Dr. Allen

Find Dr. Allen on Facebook

Dr. Allen's review on Wheat Belly & Grain Brain

Forks Over Knives

The China Study by Dr. T. Colin Campbell

Eating Vegan in Vegas by Paul Graham

Panevino Italian Grille

Happy Herbivore Plant-Based Doctors List

Happy Herbivore Light & Lean

Happy Herbivore Abroad

Super Size Me

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