On this episode, Siri returns to the Meal Mentor Co-Pilot Podcast to reflect on her recent trip to India. Siri shares how she planned for successful eating habits on her vacation, including being active in the forums and observing her behavior in simulated conditions. Siri also shares exactly what she ate on vacation, and how the meal plans have helped her learn how to balance her meals and understand appropriate portions.
On this episode, Siri returns to the Meal Mentor Co-Pilot Podcast to reflect on her recent trip to India. Siri shares how she planned for successful eating habits on her vacation, including being active in the forums, and observing her behavior in simulated conditions. Siri also shares exactly what she ate on vacation, and how the meal plans have helped her learn how to balance her meals and understand appropriate portions.
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Resources:
Mindless Eating by Brian Wansink
Zero Oil Cookbook by Bimal Chhajer
Baby Elephant Diet by Ravi Mantha
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