Meal Mentor

S02 Episode 14 - Achieving balance and finding empowerment with Karen

Episode Summary

Member Karen joins Lindsay on this episode of the Meal Mentor Podcast to discuss her journey to a plant-based diet, including finding balance within her community, religion, and self. Karen also shares how the meal plans have simplified her life, and how structure can create a sense of freedom. Don't miss a discussion on fitting treats into a healthy diet, allowing others to experience their own journey, and much more about growing into a plant-based lifestyle.

Episode Notes

Member Karen joins Lindsay on this episode of the Meal Mentor Podcast to discuss her journey to a plant-based diet, including finding balance within her community, religion, and self. Karen also shares how the meal plans have simplified her life, and how structure can create a sense of freedom. Don't miss a discussion on fitting treats into a healthy diet, allowing others to experience their own journey, and much more about growing into a plant-based lifestyle.

More about this episode

• How to overcome kitchen anxiety!
• The most effective way to educate others about a plant-based diet.
• How the meal plans create appreciation for other cultures.
• Why the forums are the perfect place for a shy person!
• How to cultivate strong, healthy relationships that support your goals.
• What it means to parent yourself, plus actionable tips for controlling your environment.

Try our FREE 7-Day sample meal plan!

Resources:

Food for Thought Podcast by Colleen Patrick-Goudreau

Minimalist Monday Series

Kitchen Safe Time Locking Container

[For additional support on your plant-based journey, join the Meal Mentor family!

Follow us on Twitter and Instagram!