Meal Mentor

S02 Episode 11 - Cultivating health on the inside AND the outside with Stacy

Episode Summary

Meal Mentor member and former Herbie of the Week Stacy shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her joints, and how she uses the meal plans to refuel her body after her workouts. Don't miss this episode of the Meal Mentor Podcast to hear Stacy get honest about her struggle with binge eating, and how she uses her experience on a plant-based diet in her nursing career!

Episode Notes

Meal Mentor member and former Herbie of the Week Stacy shares how a plant-based diet helped her finally improve her cholesterol, reduce inflammation in her joints and how she uses the meal plans to refuel her body after her workouts. Don't miss this episode of the Meal Mentor Podcast to hear Stacy get honest about her struggle with binge eating, and how she uses her experience on a plant-based diet in her nursing career!

More about this episode:

Why weight loss doesn't always equal health.
Stacy elaborates on her journey with inflammatory arthritis, and how she sorts through conflicting information.
How can the meal plans function in a mixed diet household?
Can you use Meal Mentor if you're not trying to lose weight?
How to get honest about calories burnt exercising.
A discussion on being an advocate for your own health.

Try our FREE 7-Day sample meal plan!

Resources:

Stacy's Herbie of the Week story

Forks Over Knives

Proteinaholic by Dr. Garth Davis

Images of fat accumulated around internal organs

How the Plant-Based Diet Made Me an Overeater

For additional support on your plant-based journey, join the Meal Mentor family!