On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how she is overcoming the symptoms of her early menopause, as well as joint and nerve pain with the help of a plant-based diet. Lindsay and Sarah also discuss sustainable weight loss, the healthcare system, getting kids to eat fruit and vegetables, and the benefits of yoga.
On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how she is overcoming the symptoms of her early menopause, as well as joint and nerve pain with the help of a plant-based diet. Lindsay and Sarah also discuss sustainable weight loss, the healthcare system, getting kids to eat fruit and vegetables, and the benefits of yoga.
More about this episode:
Try our FREE 7-Day sample meal plan!
Resources:
Happy Herbivore Plant-Based Doctors List
Eat to Live by Dr. Joel Fuhrman
Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn
Join the Meal Mentor community!
Follow us on Twitter and Instagram!