Meal Mentor

S02 Episode 7 - Sarah shares how she overcame early menopause symptoms with a plant-based diet

Episode Summary

On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how she is overcoming the symptoms of her early menopause, as well as joint and nerve pain with the help of a plant-based diet. Lindsay and Sarah also discuss sustainable weight loss, the healthcare system, getting kids to eat fruit and vegetables, and the benefits of yoga.

Episode Notes

On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how she is overcoming the symptoms of her early menopause, as well as joint and nerve pain with the help of a plant-based diet. Lindsay and Sarah also discuss sustainable weight loss, the healthcare system, getting kids to eat fruit and vegetables, and the benefits of yoga.

More about this episode:

• Sarah explains how she initially GAINED weight on a plant-based diet.
• Sarah describes what she learned about diet and lifestyle while living in Okinawa, Japan.
• How can you find a doctor who will support your plant-based diet?
• What food should you eat daily to reduce hot flashes?
• Can you really eat as much as you want on a plant-based diet?

Try our FREE 7-Day sample meal plan!

Resources:

Dr. McDougall

Happy Herbivore Plant-Based Doctors List

Eat to Live by Dr. Joel Fuhrman

Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn

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