Meal Mentor

S02 Episode 7 - Sarah shares how she overcame early menopause symptoms with a plant-based diet

Episode Summary

On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how she is overcoming the symptoms of her early menopause, as well as joint and nerve pain with the help of a plant-based diet. Lindsay and Sarah also discuss sustainable weight loss, the healthcare system, getting kids to eat fruit and vegetables, and the benefits of yoga.

Episode Notes

On this episode of the Meal Mentor Podcast, Lindsay is joined by Sarah, who was brought to a plant-based diet because of a health crisis. Sarah explains how she is overcoming the symptoms of her early menopause, as well as joint and nerve pain with the help of a plant-based diet. Lindsay and Sarah also discuss sustainable weight loss, the healthcare system, getting kids to eat fruit and vegetables, and the benefits of yoga.

More about this episode:

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Resources:

Dr. McDougall

Happy Herbivore Plant-Based Doctors List

Eat to Live by Dr. Joel Fuhrman

Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn

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