Meal Mentor

S01 Episode 5 - Nicole shows us how even "healthy" people can improve their numbers

Episode Summary

On this episode of the Meal Mentor podcast, host Lindsay S. Nixon sits down with long-time member Nicole! Nicole shares how she became plant-based one step at a time. Don’t miss Nicole’s experience on transitioning from a diet that most people would consider healthy, and how her numbers, health, and mindset have all improved in the process.

Episode Notes

On this episode of the Meal Mentor podcast, host Lindsay S. Nixon sits down with long-time member Nicole! Nicole shares how she became plant-based one step at a time. Don’t miss Nicole’s experience on transitioning from a diet that most people would consider healthy, and how her numbers, health, and mindset have all improved in the process.

More about this episode:

• How to be plant-based while living with a nut allergy.
• Plant-based vs vegan: what's the difference?
• Nicole shared her big "aha moment" about being healthy.
• How can an already health conscious person benefit from a plant-based diet?
• A discussion on mindless eating: Lindsay and Nicole chat about making deliberate choices.
• How does Nicole use the meal plans while training for a marathon?
• Nicole shares some of her favorite whole foods, plant-based snack suggestions for athletes.

Try our FREE 3-Day sample meal plan!

Resources:

Earthlings

The China Study by Dr. T. Colin Campbell

Forks Over Knives

No Meat Athlete

Thrive by Brendan Brazier

Whole by Dr. T. Colin Campbell

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