Meal Mentor

S02 Episode 4 - Rachel explains controlling her type 1 diabetes and losing 20 pounds

Episode Summary

On this episode of the Meal Mentor Podcast, member Rachel explains how a plant-based diet has helped her lose 20 pounds, eliminate migraines, and control her type 1 diabetes! Join Lindsay and Rachel to hear why low carb plant-based programs aren't effective, how a few small changes can make a big difference, and why the meal plans are key for keeping up with a busy lifestyle!

Episode Notes

On this episode of the Meal Mentor Podcast, member Rachel explains how a plant-based diet has helped her lose 20 pounds, eliminate migraines, and control her type 1 diabetes! Join Lindsay and Rachel to hear why low carb plant-based programs aren't effective, how a few small changes can make a big difference, and why the meal plans are key for keeping up with a busy lifestyle!

More about this episode:

• Lindsay and Rachel discuss finding hidden oil in vegan ingredients.
• Rachel explains how batch cooking helps her manage her active schedule as a professional cellist.
• Rachel gives suggestions for vegan and cruelty-free cosmetics!
• A discussion on "greenwashing."
• What can you do with oil that you're not going to consume?
• Rachel shares how you can eat WFPBNO at Waffle House!

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Resources:

The Happy Herbivore Cookbook

The Engine 2 Diet by Rip Esselstyn

The Starch Solution by Dr. John McDougall

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