Meal Mentor

S01 Episode 45 - Season Finale - How to maintain a plant-based diet during the holidays

Episode Summary

On the season finale of the Meal Mentor Podcast, Lindsay welcomes back Scott and Carly to discuss maintaining a plant-based diet during the holidays! Tune in for a discussion about staying compliant at parties and family gatherings, how to deflect conversation away from the topic of diet, and planning for success regardless of your plans this holiday season.

Episode Notes

On the season finale of the Meal Mentor Podcast, Lindsay welcomes back Scott and Carly to discuss maintaining a plant-based diet during the holidays! Tune in for a discussion about staying compliant at parties and family gatherings, how to deflect conversation away from the topic of diet, and planning for success regardless of your plans this holiday season.

More about this episode:

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Resources:

Slim by Design by Brian Wansink

Happy Herbivore Holidays & Gatherings

The Happy Herbivore Guide to Plant-Based Living

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