Meal Mentor

S01 Episode 44 - Brea opens up about living with mental illness

Episode Summary

Lindsay is joined by Brea to discuss their experiences living with mental illnesses, including coping strategies, the importance of being open and honest, and working to erase the stigma surrounding mental illness. Don't miss this episode of the Meal Mentor Podcast to hear more about the power in admitting weaknesses, why embarrassment and shame should be eliminated, and how to find the silver lining when living with a mental illness!

Episode Notes

Lindsay is joined by Brea to discuss their experiences living with mental illnesses, including coping strategies, the importance of being open and honest, and working to erase the stigma surrounding mental illness. Don't miss this episode of the Meal Mentor Podcast to hear more about the power in admitting weaknesses, why embarrassment and shame should be eliminated, and how to find the silver lining when living with a mental illness!

More about this episode:

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Resources:

Forks Over Knives

Read Brea's blog, myanxiouslife.org

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