Meal Mentor

S01 Episode 4 - Making the Meal Plans Work in Small Towns and Remote Areas

Episode Summary

Meal Mentor member Jenny stops by to discuss her experiences eating plant-based in China! Lindsay and Jenny elaborate on making it work in a remote location, overseas, a small town—anywhere! Tune into this episode of the Meal Mentor podcast for tips on making substitutions, and the importance of being an advocate for your own health. Jenny also answers questions from fellow Meal Mentor members and shares her number one tip for maintaining a healthy diet.

Episode Notes

Meal Mentor member Jenny stops by to discuss her experiences eating plant-based in China! Lindsay and Jenny elaborate on making it work in a remote location, overseas, a small town—anywhere! Tune into this episode of the Meal Mentor podcast for tips on making substitutions, and the importance of being an advocate for your own health. Jenny also answers questions from fellow Meal Mentor members and shares her number one tip for maintaining a healthy diet.

More about this episode:

Try our FREE 3-Day sample meal plan!

Resources:

Check out Everyday Happy Herbivore to see the recipes Lindsay wrote while she lived on an island!

The China Study by Dr. T. Colin Campbell

Visit iherb.com and TaoBao to see where Jenny orders some of her groceries.

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