Meal Mentor

S01 Episode 30 - Matt shares how a plant-based diet and yoga improved his life

Episode Summary

On this episode of the Meal Mentor podcast, Lindsay sits down with Matt to discuss his unique journey to a plant-based diet! Lindsay and Matt discuss how the combination of a plant-based diet, yoga, and meditation can drastically improve your quality of life. Tune in for two different approaches to get started with a daily meditation practice! Matt also shares his tips on sprouting, food as medicine, and changing misconceptions about the word “vegan.” Don't miss this one, it's sure to inspire!

Episode Notes

On this episode of the Meal Mentor podcast, Lindsay sits down with Matt to discuss his unique journey to a plant-based diet! Lindsay and Matt discuss how the combination of a plant-based diet, yoga, and meditation can drastically improve your quality of life. Tune in for two different approaches to get started with a daily meditation practice! Matt also shares his tips on sprouting, food as medicine, and changing misconceptions about the word “vegan.” Don't miss this one, it's sure to inspire!

More about this episode:

Resources:

Whole by Dr. T. Colin Campbell

Find a plant-based doctor [here.] 3

Check out Matt's website, Don't Lose the Cow, to learn more about creating healthy habits around food.

Click here for Matt's blog post about starting a meditation practice.

Read more about Dr. Gabriel Cousens and the Tree of Life Center.

To begin sprouting, visit SproutPeople.org.

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