Meal Mentor

S01 Episode 3 - Curing IBS with Diet

Episode Summary

Meal Mentor enthusiast Kristin shares how the meal plans helped her and her husband cure IBS! Lindsay and Kristin chat about tips for making a plant-based diet work in restaurants, the importance of eating in season, and how couples can make either the individual or family plan fit their lifestyle!

Episode Notes

Meal Mentor enthusiast Kristin shares how the meal plans helped her and her husband cure IBS! Lindsay and Kristin chat about tips for making a plant-based diet work in restaurants, the importance of eating in season, and how couples can make either the individual or family plan fit their lifestyle!

More about this episode:

• The one ingredient that made a difference in Kristin’s GI issues
• The two resources that converted Kristin's husband to a plant-based diet
• Why ordering off a vegan menu isn’t always the healthiest choice
• How the meal plans can relieve choice fatigue
• Tips for getting used to increased fiber on a plant-based diet
• How Kristin makes the meal plan fit into her daily life
• How Kristin’s plant-based diet influences her work

Try our FREE 3-Day sample meal plan!

Resources:

Slim By Design by Brian Wansink

Mindless Eating by Brian Wansink

Forks Over Knives

[Kristin's Etsy store] 5

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