Meal Mentor

S01 Episode 29 - Part 2: Nikki switched from paleo to plant-based

Episode Summary

Don’t miss part two of this captivating interview! Lindsay and Nikki discuss why food is fuel, not fun! Nikki elaborates on how she changed her relationship with eating, and refocused her energy into fitness. Tune in to hear about the benefits of yoga, and how we can redefine the connection between our experiences and food.

Episode Notes

Don’t miss part two of this captivating interview! Lindsay and Nikki discuss why food is fuel, not fun! Nikki elaborates on how she changed her relationship with eating, and refocused her energy into fitness. Tune in to hear about the benefits of yoga, and how we can redefine the connection between our experiences and food.

More about this episode:

• How an elimination diet can help you feel better
• The truth about protein deficiency
• Why Nikki doesn’t force her children to eat dinner
• Why fitness supplements are a waste of money
• How a plant-based diet aligns with environmentalism
• Nikki's experience with finding help within the Meal Mentor community
• The advice Nikki gives her kids on co-existing with omnivores in the school cafeteria

Resources:

How Almonds Became A Scapegoat for California's Drought (NPR)

King Corn

Read about Nikki's daughter in this Herbie of the Week story

Join the Meal Mentor community here

Follow us on Twitter and Instagram