Meal Mentor

S01 Episode 28 - Part 1: Nikki switched from paleo to plant-based, she and hubby DOUBLED their weight-loss!

Episode Summary

In this part one of this interview, Lindsay chats with Meal Mentor member Nikki about how switching from paleo to a plant-based diet helped her lose 30 pounds! This mama of four discusses how she raises herbivore children, navigates food intolerances, and the importance of finding support in the Meal Mentor community!

Episode Notes

In this part one of this interview, Lindsay chats with Meal Mentor member Nikki about how switching from paleo to a plant-based diet helped her lose 30 pounds! This mama of four discusses how she raises herbivore children, navigates food intolerances, and how she finds support in the Meal Mentor community!

More about this episode:

Why probiotics and enzyme supplements aren’t the answer to food intolerances
The funny comeback Nikki tells people who are convinced she doesn’t need to lose weight
The difference between being a socially acceptable weight vs. being medically healthy
The importance of raising children who are aware of where their food comes from
Nikki’s advice on helping kids overcome food aversions and expand their palates
How an online community perpetuates positivity and helps Nikki refuel

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Resources:

Forks Over Knives

Vegucated

Madi’s Herbie of the Week story

Join the Meal Mentor community here