Meal Mentor

S01 Episode 25 - Beth is back with an update on how she pushed through her plateau!

Episode Summary

Beth Ashley returns to the Meal Mentor Podcast with an update on how she pushed through her plateau by identifying her "true hunger" and lost an additional 20 pounds! Beth shares how a few tiny tweaks made all the difference, her experience using MyFitnessPal, how she overcame feeling "hangry," plus more weight loss strategies on this episode of the Meal Mentor Podcast!

Episode Notes

Beth Ashley returns to the Meal Mentor Podcast with an update on how she pushed through her plateau by identifying her "true hunger" and lost an additional 20 pounds! Beth shares how a few tiny tweaks made all the difference, her experience using MyFitnessPal, how she overcame feeling "hangry," plus more weight loss strategies on this episode of the Meal Mentor Podcast!

More about this episode:

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Resources:

Mindless Eating by Brian Wansink

Slim by Design by Brian Wansink

The Starch Solution by Dr. John McDougall

Happy Herbivore Plant-Based Doctors List

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