Meal Mentor

S01 Episode 24 - Jessica shares fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success!

Episode Summary

Jessica is back to share some fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success! Tune in to this episode of the Meal Mentor Podcast to hear more about the link between psychology and eating!

Episode Notes

Jessica is back to share some fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success! Tune in to this episode of the Meal Mentor Podcast to hear more about the link between psychology and eating!

More about this episode:

• Are your actions nourishing or depleting?
• Why you shouldn't label foods as "good" or "bad."
• How can you let go of perfection?
• Lindsay and Jessica discuss the power of meditation.
• How powerful are thoughts and words?
• Why taking care of yourself is selfless, not selfish!
• Jessica shares some tips and tactics for changing your mindset!

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Resources:

Mindless Eating by Brian Wansink

Slim by Design by Brian Wansink

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