Meal Mentor

S01 Episode 24 - Jessica shares fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success!

Episode Summary

Jessica is back to share some fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success! Tune in to this episode of the Meal Mentor Podcast to hear more about the link between psychology and eating!

Episode Notes

Jessica is back to share some fool-proof strategies for dealing with negative emotions and creating a mindset that breeds success! Tune in to this episode of the Meal Mentor Podcast to hear more about the link between psychology and eating!

More about this episode:

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Resources:

Mindless Eating by Brian Wansink

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