Meal Mentor

S01 Episode 20 - Mandy gives an honest perspective of what it's like for a newbie & discusses common struggles

Episode Summary

Mandy is here to give an honest perspective of what it's like to be newly plant-based! Tune in to hear Lindsay and Mandy discuss common struggles such as feeling deprived, and going through withdrawal on this episode of the Meal Mentor Podcast!

Episode Notes

Mandy is here to give an honest perspective of what it's like to be newly plant-based! Tune in to hear Lindsay and Mandy discuss common struggles such as feeling deprived, and going through withdrawal on this episode of the Meal Mentor Podcast!

More about this episode:

• How can you overcome emotional eating?
• How should you cope when you live with people who don't eat like you?
• How should you teach kids about being different?
• A discussion on plant-based portion sizes.
• Where do body image issues come from?
• How can you prepare yourself for nutrition questions?
• What should you do if you're feeling discouraged?

Try our FREE 7-Day sample meal plan!

Resources:

Forks Over Knives

Join the Meal Mentor community here!

Follow us on Twitter.

Follow us on Instagram for daily recipes and inspiration.