Meal Mentor

S01 Episode 2 - Overeating struggles

Episode Summary

Today on the podcast, Lindsay sits down with dietician Adrienne to discuss strategies for combating overeating! Lindsay and Adrienne discuss sticking to a meal plan, keeping a food journal, and more tips for mindful eating.

Episode Notes

More about this episode:

Adrienne shares her tips on evaluating why you're overeating
How too much variety can lead to overindulging
Why it's possible to gain weight while eating plant-based
The mantra that Lindsay repeats out loud to prevent overeating
Where to find an honest, encouraging support group
How to beat acne with diet—the ingredients you may not have considered
How Adrienne maintains a plant-based diet in a remote area

Hear all of these insights plus more when you listen to episode 2 of the Meal Mentor podcast!

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Resources:

For more help with overeating and weight loss, join the Meal Mentor community here