Meal Mentor

S01 Episode 19 - MJ shares how being skinny didn't mean she was healthy, plus the unconventional way she became a 30-year vegetarian

Episode Summary

Today on the Meal Mentor podcast, Lindsay sits down with member MJ to discuss why skinny doesn't always mean healthy. Tune in to hear the unconventional way that MJ became a vegetarian, what happens when you fall off the wagon, and dealing with cravings.

Episode Notes

More about this episode:

How can you make a mixed household diet work?
MJ shares her thoughts on kid food.
What is the importance of eating by example?
How can you navigate traditions that are centered around food?
Why MJ gave up dairy after 30 years of being a vegetarian.
The difference between baby steps and an all-or-nothing approach.

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