Meal Mentor

S01 Episode 17 - Kaci talks about growing up vegetarian, plus mama hood and the ease of cooking ahead

Episode Summary

On this episode of the Meal Mentor Podcast, Lindsay interview Kaci about her experience growing up vegetarian, then lapsing to peer pressure, and eventually finding her way back to her true self. Kaci is also here to share some tips about raising plant-based children, depression and anxiety on the Standard American Diet, and how cooking ahead makes her life easier.

Episode Notes

On this episode of the Meal Mentor Podcast, Lindsay interview Kaci about her experience growing up vegetarian, then lapsing to peer pressure, and eventually finding her way back to her true self. Kaci is also here to share some tips about raising plant-based children, depression and anxiety on the Standard American Diet, and how cooking ahead makes her life easier.

More about this episode:

• Can you be plant-based and gluten free?
• How can you improve migraines?
• Kaci shares how she eliminated her GI issues.
• How can an elimination diet help you?
• How can you manage children's allergies?
• Kaci explains how she deals with picky kids.
• What can you do if you don't want to make every meal on the meal plans?

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Resources:

Forks Over Knives

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