Meal Mentor

S01 Episode 10 - Katie shares how she cured her chronic constipation and sinusitis with a plant-based diet

Episode Summary

Long-time meal plan subscriber Katie shares with Lindsay how she cured her chronic constipation and sinusitis by switching to a plant-based diet. Tune in to this episode of the Meal Mentor Podcast to hear more about Katie's seven-year-long transition, how she lost 12 pounds with diet alone, and how is helping her family make better decisions.

Episode Notes

Long-time meal plan subscriber Katie shares with Lindsay how she cured her chronic constipation and sinusitis by switching to a plant-based diet. Tune in to this episode of the Meal Mentor Podcast to hear more about Katie's seven-year-long transition, how she lost 12 pounds with diet alone, and how is helping her family make better decisions.

More about this episode:

• What ingredient did Katie eliminate in order to lose 12 pounds?
• Is there a difference between fiber-fortified foods and naturally fibrous foods?
• Katie shares her number one tip for being an example to others.
• How do the meal plans help Katie at work?

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Resources:

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