On this premiere episode, host Lindsay S. Nixon chats with guest and Meal Mentor member Beth! Beth shares how adopting plant-based diet helped her lose 80+ pounds, reverse her polycystic ovary syndrome, and stop taking her blood pressure medication! Listen in for the link between insulin and PCOS, how this lifestyle affects hair and nails, plus the roundabout way that a plant-based diet is helping both Lindsay and Beth get a better night’s sleep.
On this premiere episode, host Lindsay S. Nixon chats with guest and Meal Mentor member Beth! Beth shares how adopting plant-based diet helped her lose 80+ pounds, reverse her polycystic ovary syndrome, and stop taking her blood pressure medication! Listen in for the link between insulin and PCOS, how this lifestyle affects hair and nails, plus the roundabout way that a plant-based diet is helping both Lindsay and Beth get a better night’s sleep.
More about this episode:
Resources:
Dr. Neal Barnard’s Program for Reversing Diabetes
The Happy Herbivore Guide to Plant-Based Living
Read more about Beth’s story on Happy Herbivore