Meal Mentor

S01 Episode 1 - Beth lost 80lbs, reversed PCOS and lowered blood pressure

Episode Summary

On this premiere episode, host Lindsay S. Nixon chats with guest and Meal Mentor member Beth! Beth shares how adopting plant-based diet helped her lose 80+ pounds, reverse her polycystic ovary syndrome, and stop taking her blood pressure medication! Listen in for the link between insulin and PCOS, how this lifestyle affects hair and nails, plus the roundabout way that a plant-based diet is helping both Lindsay and Beth get a better night’s sleep.

Episode Notes

On this premiere episode, host Lindsay S. Nixon chats with guest and Meal Mentor member Beth! Beth shares how adopting plant-based diet helped her lose 80+ pounds, reverse her polycystic ovary syndrome, and stop taking her blood pressure medication! Listen in for the link between insulin and PCOS, how this lifestyle affects hair and nails, plus the roundabout way that a plant-based diet is helping both Lindsay and Beth get a better night’s sleep.

More about this episode:

Resources:

Dr. Neal Barnard’s Program for Reversing Diabetes

Forks Over Knives

The Happy Herbivore Guide to Plant-Based Living

Read more about Beth’s story on Happy Herbivore

Join the Meal Mentor community here

Follow us on Twitter and Instagram